Screen Time Guidelines by Age
Recommended screen time limits for children by age from the American Academy of Pediatrics and WHO, with practical tips.
For general information only — not medical advice. Results are estimates; talk to a doctor or qualified health professional about your own health.
How to use
- 1Find your child's age group.
- 2Use the guidance to set family media rules.
Frequently asked questions
Does video calling count?
The AAP makes an exception for video chatting with family, even for babies under 18 months.
What about teenagers?
There's no fixed number for older children; the AAP recommends consistent limits that protect sleep, physical activity and in-person time.
What's a family media plan?
An agreement on when, where and how screens are used — such as no screens at meals or in bedrooms at night. The AAP offers a free template.