Weekly Meal Planner & Grocery List

Plan breakfasts, lunches and dinners for the week from your own recipes, then get a combined grocery list grouped by aisle — quantities added up automatically. Printable, saved in your browser.

How to use

1Add your go-to recipes with their ingredients.
2Pick a recipe for each meal of the week (or fill the week automatically).
3Open the grocery list — tick items off as you shop, copy or print it.

Frequently asked questions

How are quantities combined?

Lines like '1 cup rice' and '1/2 cup rice' are added up to '1 1/2 cups rice'. Items without matching units are listed separately.

Can I add non-recipe items?

Yes — add extras like coffee or dish soap under the grocery list.

Is my plan saved?

Yes, in this browser, so you can reuse it week to week.