Smoking Cost & Quit Savings Calculator
See how much smoking or vaping costs per week, year and decade — and what that money would grow to if you quit and invested it.
For general information only — not medical advice. Results are estimates; talk to a doctor or qualified health professional about your own health.
How to use
- 1Enter how many packs (or pods) you use a day and the price.
- 2Choose a time frame and investment return to see the savings.
How it's calculated
Yearly cost = packs per day × price × 365. Invested value assumes the money is saved monthly at the chosen return.
Frequently asked questions
How quickly does health improve after quitting?
Within 20 minutes heart rate drops; within a year the added risk of heart disease is about half that of a smoker (CDC).
Where can I get help quitting?
In the US call 1-800-QUIT-NOW; in the UK use the NHS Quit Smoking service. Combining support with medication raises success rates.
Does this include health costs?
No — only the direct cost of cigarettes or vapes. Medical and insurance costs add a lot more.